I absolutely loved this article about meditation and its benefits.

Meditation is the fastest way to raise your vibration, get in touch with your feelings and emotions and connect you more strongly with your God self. Benefits of Meditation Daily meditation brings in the healing light of God. This light penetrates the physical, emotional, mental and spiritual energy fields helping us dislodge stagnant blocked energy […]

via Why Meditation? — Deile therapy centre

There are six major ways of meditating:

  • Visualization
  • Movement Meditation
  • Mindfulness
  • Sound Healing
  • Guided Meditation
  • Mantra Meditation

No matter which one you choose to follow, they all have similar benefits of connecting you to yourself!

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