Tag: body and mind

What is Violet Flame Meditation?

The color Violet – a shade of purple is strongly associated with healing and transmutation of energy. It helps to convert negative energy into positive energy. In color therapy, it is known to be a cooling color that signifies knowledge and higher… Read More

Holistic Health and Energy Healing

Holistic Health is an approach to improving health with the balance of mind, body, emotions and soul. We are often taught about the factors of healthy living as eating right, exercising enough, getting proper rest and drinking good amounts of water. Many… Read More

Why Meditation? — Deile therapy centre

I absolutely loved this article about meditation and its benefits. Meditation is the fastest way to raise your vibration, get in touch with your feelings and emotions and connect you more strongly with your God self. Benefits of Meditation Daily meditation brings… Read More

What is Reiki?

I have written about various topics over the past few days. I miss writing about Reiki. Lifeforce Energy For those who don’t know what Reiki is, it “is a Japanese technique for stress reduction and relaxation that also promotes healing”.  The word… Read More

Healing with the Mind (Part 2)

Recap: In my last post, I mentioned discipline as an important foundation to heal with the mind. I provided an exercise which I suggested should be done for a minimum of a week to notice the changes.  Discipline, Thoughts, and Will-power The… Read More

The Healing Mind

Did you know, the mind that can heal you is the same mind that got you sick in the first place?  The only difference is the Mind frame! A positive mind frame will see you through health and happiness. A negative mind… Read More

Anxiety and Depression

It is extremely common to have these two monsters attack at the same time. It’s sometimes hard to understand how they go together. Anxiety brings out all the nervous and unused energy out, while depression tries to “save energy” by creating feelings… Read More

Anxiety and Change

Change is good; change helps one grow in several aspects. But change is scary because it disturbs our current routine. Even if our current routine is all about sitting on a couch all day or actually waking up at 5 am and… Read More

Instant Karma

There used to be a time in my life where I would look at the nasty things some people did, and I would wonder “Is there really such a thing as karma? Why haven’t they gotten back what they have been sowing… Read More

Respecting the Body

As we grow older, we realize the changes in our body – not the minute they pop up, but the minute they can no longer keep up with the pace of the mind. It is then we reflect and think we are… Read More